Home Remedies for Sleeplessness

Snow White
Courtesy of FreeVintageillustrations.com from a 1913 version of Snow White.

Sleeplessness seems to be a reality in our modern culture. Everyone has their own sleep patterns and what is normal for one person is not normal for another. One of the more modern culprits for lack of sleep is probably our smart phones. I find myself being guilty of checking facebook before I go to bed and I have to make a conscious effort to set the alarm and set the phone down. Having said that, it’s ironic that one of the best ways I’ve found to help break from the day’s issues and worries is using a breathing app on my phone. There are several out there but the one that I’ve had luck with is Universal Breathing – Pranayama, by Saagara. The version I downloaded was several years ago and free at the time. The new app (which looks similar but that I haven’t tried) is $4.99. What was once old is new again. Just remember this when you get to number 7 on the list below.

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